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Our bodies hold the solutions to our greatest frustrations

Hey! I'm Penny

I'm a coach, healer and author in progress. I’ve recently moved back to New Zealand from London, where, for over a decade and a half I successfully ran my own business. Initially as a personal trainer and later as a healer and coach. I use a powerful process called ‘Feel It’. Feel It is about listening to our bodies and going deeply into what they’re telling us. It also involves healing the emotions we’ve avoided which are now blocking us off from our naturally contented, productive and intuitive states. Our bodies hold the solutions to our greatest frustrations. When we change how we respond to pain and injury by really listening to what they’re telling us, the result is healing and transformation.
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From The Blog

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    I accidentally discovered a simple trick to turn my tiredness into something that benefits me. I don’t recommend making yourself tired just so you can receive these benefits! However, it’s…

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    Do you always FEEL grateful and appreciative when you do your gratitude lists? I tried to yesterday but I just wasn’t feeling it. That was until I did the process…

  • Why I left London & moved back to NZ

    I decided to leave London and three months later I was back in New Zealand, so you could say it was a really quick decision. And the reason for my…

  • How to find your core values

    I had a great question from my friend Hattie in London, she wanted to know how to find her core values. She found a HUGE list online that had many,…

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