
"Massive energy shift"
"Wow, what a massive energy shift! Before seeing Penny, I felt like my body was swimming in anxiety — and after the session, it all just disappeared, like magic!"
- Uddhava Sharplin

"Inspiring and gentle"
"Penny is the kindest person I know. She has truly transformed my life in the most inspiring, gentle and supportive way."
- Ellie Kelman

"Empowered to become true self"
"It is difficult to put into words just what Penny does. She is a warm, friendly, easy to talk to person who empowers you to become your true self."
- Amy Ryan

The workshop is 90 minutes.
Not at all, I'll be guiding you through every step.
If you register and find you're unable to make it, there will be a reply available for the following 48 hours, but I highly recommend you coming live if possible.
No, I'm giving you a tool that you'll have for a life-time, you'll receive the full process that I use for myself and with my clients that'll help you transform doubt and many other uncomfortable emotions into self-worth and forwards momentum in you life.
There will be an opportunity to join an ongoing programme after this to deepen this work but that's entirely optional and if you choose not to you'll still have this powerful process to work with.
Yes! It's free because when you’re learning to trust yourself more deeply, you deserve to feel that trust with the person guiding you.
I offer workshops like this so you can feel the work for yourself. If you love it and want to continue, you’ll be invited to join my next offering. There’s no pressure, only if it feels aligned for you.
It makes the final call on your choices, keeps you playing small, and convinces you to override what you actually feel is right.
You go back and forth, look for reassurance, replay conversations, and still walk away unsure if you made the “right” call.
You’ve done the inner work, you understand yourself better, yet the same doubts and blocks keep showing up anyway.
Learn a simple, grounded process to release self-doubt when it shows up
Feel a real shift during the workshop, not just gain insight
Reconnect with your inner guidance in a way you can use
Turn moments of overthinking into clarity and ease
Experience what it feels like when your self-worth is no longer up for debate
Grounding, calming the mind and coming back to the body.
Identifying what's feeling stuck or confusing right now
Safely feeling and releasing the emotions underneath it.
Noticing the softening and lightness that follows as your energy shifts and you feel more calm.
From that clarity, discover one small, doable action that feels aligned and easy.
You’ll leave with a simple, repeatable process you can use anytime life feels noisy or overwhelming.
I'm the co-founder of The Feel It Process
I've worked in fitness and wellness for over 25 years
I've been a coach since 2006 and a Life Alignment Practitioner since 2011
I stay on top of my game by having regular mentoring, doing weekly exchanges and receiving continuous training in Life Alignment and other healing and growth modalities, as well as practicing everything I teach.
For a long time, I felt stuck, my love life was disappointing, I doubted myself constantly, and no matter how hard I tried, nothing lined up.
What I needed was to acknowledge myself more and let go of the old emotions that were no longer supporting me. Since using The Feel It Process everything started to shift.
Now, I live with my amazing partner in our house among the trees, doing deeply fulfilling work helping others reconnect with their own inner wisdom.
Join From Self-Doubt to Self-worth, FOR FREE, and discover how this powerful yet simple process can change everything for the better
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Join From Self-Doubt to Self-worth, FOR FREE, and discover how this powerful yet simple process can change everything for the better