- Wear clothing you can easily move in, like track pants or yoga leggings.

- Bring layers to put on as you'll get hot when you're moving and you'll cool down when you're not.

- A towel in case you get sweaty and want to dry off.

- Snacks and your lunch. Please note that The Lotus Yoga centre is a vegetarian only space so please eat any meat outside of the centre.

- A bottle of water with a secure lid. The rules of the Lotus Yoga Centre are that you can only bring bottles of water into the studio so any other liquids or food you can keep in the kitchen to enjoy on breaks.

- A notebook and pen for writing down your insights

The workshop is 4 hours in total with breaks.

The Lotus Yoga Centre

91 Ruapehu Street

Paraparaumu

5032

Please note the Lotus Yoga centre is a vegetarian only building, any meat is to be consumed outside of the building, thank you.

Nope! Definitely not, this is open to all levels of dance experience. You're welcome if you've never danced before!

This workshop can be powerful, and it’s designed to bring you into contact with what’s sitting beneath the surface. That means emotions or insights are likely to rise up. If you’re going through something very heavy right now and don’t feel resourced to be with what might come up, it may be kinder to yourself to wait.

If you’re unsure, we can speak about this during your free connection call. You’re also welcome to book a free Intuitive Strategy Session with me through my website. We can talk through what you’re navigating and I can share how I support clients one-to-one so you can get a sense of whether that feels right for you.

I’d love to have you in the workshop when the timing feels right for your wellbeing.

This is absolutely normal and 100% part of the workshop, it's about moving through your nerves and fears that arise so you can feel more confident in your body and in your life. And remember there's no expectation to remember moves or keep up, even if you never get one move right you'll still be doing the workshop perfectly!

I've limited numbers to 12

This depends on how much healing you've already done and where you're at with it currently, we can speak together about this in your free connection call. But this particular workshop is not designed to work deeply on trauma.

This is definitely a space that welcomes your emotions! Bring tissues and there's space for you to take a break from the workshop to take care of yourself should you need to.

I’m a Life Alignment Practitioner and Life Coach with over two decades of experience supporting clients to create results beyond what they thought possible. You’re welcome to book a free intuitive strategy call if you’d like support integrating and expanding what emerged for you in the workshop, going deeper into anything you didn’t get to explore, or working towards a specific outcome.